-because of stillness-

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All too frequently each one of us wind up thinking about how fast time is whizzing by; as if there aren’t enough hours in a day, days in a week and months in a year. And it’s true to some extent. But let’s admit it’s not just a lack of time .. there’s a tiny lack of deliberateness coupled with diminishing will power every now and then.. sometimes the quest to do too much of this and too much of that itself can be very tiring.

So June has started. I mean have you realised that we are past 6 months of 2017 already? Wow. It’s amazing how busyness keeps growing and the time continues to slip past us with a dizzying speed right?!

I’ve been trying to be as mindful as I can lately which means saying no to distractions, strictly living and breathing in the now/present and the only time of the day that actually allows me to do so is morning prayers when my very demanding toddler is asleep. So this morning while I was sitting all by myself in PEACE (notice how I write it in bold .. needless to explain why 🙂 I was just being there .. not doing anything .. not thinking about anything .. just be!

Don’t you crave stillness during the rush hours of the day when we are multi tasking from one task to another; when the self imposed deadlines rob us of our peace of mind; when the internal critic pressurises us by placing high expectations; when we are running to reach the finish line but the distance never seems to end..

So this morning after morning prayers, as I sat in my room enjoying the stillness of the moment; accompanying me there were a few faint streaks of silver on the carpet competing for my attention. Among the candidates was this one thin line that had finally been able to connect with me. I instantly drew the curtains and the silverish fluid impatiently flooded right through..

My best friend was right there smiling in my window frame.

I looked at the most wonderful silver light cupped inside the palm of my hands..resting there peacefully.

Palms ..that hold a world of distraction during the day, tolerate our mindless scrolling hour by hour and minute by minute ..

Mind ..that stays focused on nostalgia ..

Heart ..that beats to remind us of the *only* time we are in control of – and the *only* thing we are guaranteed is the *present moment* ..
Not future..not past. But this very moment.

We are all so conscious of the *next place* we are trying to reach, the *next goal* we are trying to achieve, the *next* vacation, the *next* year.. the *next* look, the *next* make over ..

This mindless WHATS NEXT has dimmed the magic of our current experiences, emotions, relationship and achievements.

Time is both limited and abundant.

One simple app that works for me personally & enables me to shut the door on ‘what-will-be or what-was-and-why-it-was-the-way-it-was is being *intentional*.

How?

1- identify the areas in your life that require most commitment
2-identify and eliminate excuses and distractions that you’ve hired for nothing

From here on, you work your way to channelising your energy, focus and talents to things that are worth your time and attention and whisk away the unnecessary details that plague our daily routines with lethargy and demotivation.

There’s nothing bad about looking forward to the future as long as we live each moment because it is what our life is actually made of.

Do it now. Feel it now. Be it now. 💕

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